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Committed to Kids® Handbooks A 200-page pocket-size handbook containing basic information and practical background knowledge relating to nutrition, behavior and exercise. An ideal reference guide, which includes everything you'll need to plan meals, shop, plan activities and reinforce healthy behaviors. Some of the topics included are: Nutrition Topics Food groups and portion sizes to help get you started Smart choices at the grocery store Restaurant survival and dining out guidelines Healthy snacking Healthy food preparations and recipes Label reading info Behavior topics Eating rules and behaviors Coping with food inside and outside of the home Relapse prevention How to chose alternatives, limit setting and social triggers Exercise Topics Health benefits of exercise Fitness facts and exercise myths Calorie-burning tips Metabolism boosters Safe and effective exercise techniques $15.95/handbook** Order this product. **plus shipping/handling and applicable sales taxes Catalog Table of Contents Videos Handbooks Workbooks Exercise Prescription    Card Booklets Certificates Children Books Fast Food Guides Start-up Kit Healthcare Professionals Only Professional Start-up Package*   These materials were designed by professionals in the fields of medicine, exercise physiology, nutrition and behavior modification. *For healthcare professionals.