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Committed to Kids® Workbooks The Committed to Kids® Workbooks contain a series of ten weekly activity and monitoring lessons. Specific exercise and behavioral information is provided through fun and motivating educational activities. Also included are user-friendly food records and a checklist to identify and reinforce the child's weekly goals and accomplishments. The series includes a set of four workbooks: Beginner, Intermediate, Advanced, and Expert. Some of the topics included are: Diet and exercise cards, charts and worksheets Warming-up and cooling down techniques List of appropriate exercise activities with caloric costs Illustrations of the strength and flexibility exercises. Goal-setting forms and how to calculate projected weight loss. Menu planning, recipe contests, weigh-o-rama and other games Approximately 140 pages. $18.95/workbook** Order this product. **plus shipping/handling and applicable sales taxes Catalog Table of Contents Videos Handbooks Workbooks Exercise Prescription    Card Booklets Certificates Children Books Fast Food Guides Start-up Kit Healthcare Professionals Only Professional Start-up Package*   These materials were designed by professionals in the fields of medicine, exercise physiology, nutrition and behavior modification. *For healthcare professionals.